New Year, New Post: Another Look at our Fall 2014 Rutgers-Eagleton Public Health Series … Preventative Health Measures and Blood Pressure

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This past Fall, the Eagleton Center for Public Interest Polling (home of the Rutgers-Eagleton Poll) partnered with experts at Rutgers New Jersey Medical School (NJMS) to poll New Jerseyans on a wide range of issues of public health and safety in the Garden State. You can see the full Rutgers-Eagleton Public Health Series (REPHS) from Fall 2014 here.

With the dawn of 2015 and with wellness trends and health crazes being all the rage in the new year, and as we ourselves at the Rutgers-Eagleton Poll are getting back into the swing of things, our staff now brings you one last analysis on previously unreleased data from the Fall 2014 REPHS. The following analysis is based on some questions the REPHS asked about preventative measures and blood pressure.

Analysis by Sonia Lee, data archivist and intern with the Eagleton Center for Public Interest Polling. Sonia Lee is a senior Public Health and Biological Sciences major…

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The 1st challenge of 2015

365daybook

[image not mine — found on Facebook]

Technically, that “tomorrow” is today, but I liked the idea of having my first 2015 blog post feature a picture of books.

In the spirit of my winter break project to brush up on German — Frohes neues Jahr! 

One of my yearly goals is to do least 1-2 new things per year that are outside of my comfort zone. This originated around sophomore year when I realized that I’d grown the most from experiences that were initially very uncomfortable. Last year, I trained 8 hours a week during the Spring 2014 semester to become a fully certified volunteer for a peer counseling/referral hotline at Rutgers. It was one of the most eye-opening experiences I’ve had as an undergraduate. I learned more about active listening and how to sit down for a while with someone who is in a dark place (battling the usual instinct to try to grasp at something more positive and avoiding those feelings), mental health, suicide intervention techniques, conversational skills, and LGBTQ advocacy.  My training class was also full of inspirational people with diverse backgrounds that I would have never met otherwise.

My new 30-day challenge this year will be to do something that I’m bad at for 15 minutes a day, so I drew a “card” below to email as a New Year’s greeting. Drawing has been one of my most hated activities since elementary school — the teacher regularly ripped my work out of my hands, threw it in the trash, and yelled at me to start over. (In hindsight, I wonder why she took a job as an art teacher for K-5 students? Oh well)  After years of avoiding anything that required a whit of artistic ability, I’m happy with the result:

2015

 (sidetrack: funny Quora thread about what it’s like to hug a penguin. Basically, don’t do it).